Living a Fearless Life
Some people swear by fear as the greatest motivator for their best actions. They see fear as something greater than what it was meant for. To them, fear leads to more productivity than curiosity, ambition or need could. This linking to positive outcomes helps them ignore the bad side of fear.
They should, however, be aware that fear has some nasty physical and psychological effects on people. Fear is what causes chronic health issues, and mental illness. It puts an end to your dreams and relationships. You need to be careful with fear. Looking at it as a motivator is wrong.
Fear is known for causing physiological changes. Medical and psychological specialists have carried out research that pointed towards the part fear plays in shifting our physiology when you feel it and over time. You shall have an immediate flight or fight response, which prepares your body for either response. That in itself changes your physical state. You shall also learn to associate similar events with such reactions, which thus imprints this info on your brain. Those who are constantly afraid tend to have anxiety disorders, depression, and premature deaths.
All the time you think of the things you feel as to be out of fear, your mind stores that association as those of fear, even if they are calm ones. This can be seen in the stress we feel, which is closely related to fear. We now see how chronic stress has led to the major causes of death.
Fear tends to keep you in survival mode. It is important to have survival instincts, but you cannot live your whole life in survival mode. Feeling that way all the time is bad for your mind and body. You will have a diminished capacity to enjoy building loving relationships, caring for your family, and being a positive force in society. These wonderful life situations are never realized because of fear.
Fear will also mess up your perspective. All you ever focus on are the threats to your life. Having a holistic view thus becomes impossible. This lowers all the things you can feel in life. You thus shall not manage to conceptualize time, anticipate the future properly, and hold different perspectives and opinions. You become either narcissistic or feel victimized. At work, you shall not manage to collaborate in teams, ignore business growth opportunities, and keep a poor work-life balance.
Fear will even change your behavior. You will become anxious, depressed, narcissistic, desperate, and violent. Fear does not have your best interests at heart. You need to live your truth, which fear hardly allows to be expressed. The truth gives you freedom to enjoy life. Fear aims to kill this truth. You will discover more happiness and fulfillment out of life if you keep fear in its place.
Suggested Post: visit this web-site